Sudden heel pain is not always a sign of injury. In fact, it can be a symptom of other problems that you need to deal with. It is best to visit your doctor and get a proper diagnosis. However, there are some steps you can take at home to relieve your pain.
Doing stretching exercises is a good way to alleviate heel pain and improve your balance. However, you need to know which exercises to perform and how often to perform them. Performing stretching exercises incorrectly can make your condition worse.
First, you should stretch the muscles in your feet and calf. This is especially important if you are on your feet for long periods of time. Aside from improving your overall physical fitness, stretches can also help reduce inflammation and relieve pain.
You can do the foot cross over the knee exercise to stretch the underside of the foot. Stretching the calf muscle is also an effective way to treat heel pain.
Corticosteroid injections are commonly used to treat plantar fasciitis, a common cause of heel pain. These injections work by reducing the inflammation of the plantar fascia, which can result in significant relief of heel pain.
Corticosteroid injections have a wide variety of potential side effects, and they should be used with caution. They can increase blood pressure and cause weight gain. If you develop any of the more serious complications, it’s best to see your doctor immediately.
In some studies, the use of corticosteroid injections was associated with a high risk of plantar fascia rupture. Fortunately, the incidence of this complication has been very low.
When you have sudden heel pain without an injury, your doctor may suggest a foot X-ray to check for other causes of pain. However, X-rays aren’t inexpensive. They can cost between $200 and $1,000.
Although a lot of health insurance companies cover a small portion of the expense, it’s still worthwhile to check your coverage before you get an X-ray.
Some common conditions that cause heel pain include plantar fasciitis, Achilles tendonitis, and bursitis. You may also have a bone spur.
If you don’t have a definite cause of your pain, resting your foot can help. Ice packs can also help reduce the discomfort. But if you have an injury, you need to seek medical attention right away.
If you’re experiencing sudden heel pain without any sign of an injury, chances are you’re suffering from Achilles tendonitis. This painful condition causes swelling and irritation in the area where the Achilles tendon attaches to the heel bone. It’s often caused by overuse, poor foot mechanics, and a lack of flexibility.
Achilles tendonitis is caused by excessive stress on the tendon. When you run, your heel strikes the ground repeatedly and exerts pressure on the tendons. The strain causes irritated cells and inflammation.
Symptoms may include pain when walking and standing. Your doctor will want to conduct a physical exam to find out the cause. You’ll also need to provide a medical history.
Morton’s neuroma is a foot condition that causes pain and discomfort in the ball of the foot. It can cause a burning sensation in the ball of the foot and numbness or weakness in the affected toes. Symptoms can vary over time and may be worse when you stand on your balls of the feet or walk with a lot of weight on your feet.
The symptoms of Morton’s neuroma can be relieved by wearing shoes that provide proper arch support. You can also massage the affected area to help ease symptoms. If your symptoms don’t improve, you should consult a doctor to determine the best treatment option for you.
Plantar fasciitis is a condition that causes pain in the heel area. It is caused by an inflammatory process in the plantar fascia, a band of tissue that connects the heel bone to the toes. This ligament is usually affected by repetitive motions and stretches.
Symptoms of plantar fasciitis include a stabbing pain on the bottom of the foot. Patients also may feel a tightness in the arch of the foot and a stone bruise-like feeling in the heel.
While many cases of plantar fasciitis are mild, severe cases may require surgery. Surgery involves cutting the plantar fascia and detaching it from the heel bone. Typically, this procedure is only recommended if symptoms persist.
You might also like to read: