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Policemans Heel – Causes, Symptoms, and Treatment

policemans heel

Policemans heel is a painful condition, which if left untreated may lead to bone spurs. If you suffer from this problem, the best thing to do is to seek treatment immediately. Read this article to learn about the causes of this condition, its symptoms, and ways to treat it.

Pain beneath the heel

Plantar fasciitis is one of the most common foot ailments. This condition is often a result of overuse. The best treatment for this condition is to rest your feet and avoid long periods of standing. It is also wise to wear shoes that provide good arch support.

While a visit to the doctor is the recommended course of action, you can help reduce the pain and swelling by performing simple exercises at home. These can include ice packs wrapped in a towel. A corticosteroid injection can provide temporary relief and is often used for professional athletes. Corticosteroids need to be administered sparingly, however, as they have a strong anti-inflammatory effect and can cause high blood pressure.

In addition to wearing proper footwear, you may also want to consider a specialized heel-shape to prevent painful and jarring impacts. You should also do a lot of stretching to improve your flexibility. Lastly, you may want to purchase a pair of high-quality arch supports, which are specially designed to provide support for the foot and heel.

The most important thing to remember is that plantar fasciitis is a real condition that can affect anyone. Thankfully, a number of treatments are available and most are fairly affordable. If you suffer from this condition, you should consult your doctor or physiotherapist about a rehab program designed to get you back on your feet and back on the court or track.

Bone spurs

Heel bone spurs are painful growths on the underside of the heel bone. They may cause inflammation in the tissues around the spur. The pain can be intermittent or chronic, depending on the type of underlying problem.

Heel spurs, also called osteophytes, occur when calcium deposits build up on the underside of the calcaneus. The deposits are cushioned by layers of fat tissue, which helps to protect the heel from impact.

If a bone spur is causing irritation to the surrounding tissues, it can be treated with surgery, physical therapy, or orthotics. While most heel spurs will go away without treatment, some can be stubborn.

Heel spurs are generally caused by overuse, which causes a deterioration in the plantar fascia. When the ligaments are too tight, the stress on the foot can cause inflammation, which can cause bone spurs. Runners and sportsmen are at higher risk of developing heel spurs.

A person’s posture can also be a factor. When the foot is improperly aligned, it can affect the alignment of the knee and hip. It can also lead to overuse of the foot, which may in turn cause inflammation.

Overweight individuals can also develop heel spurs. Wearing high heels and poorly fitted shoes can aggravate the condition.

Heel bone spurs can also be caused by injuries. The pain can be acute or chronic. To prevent them, wear properly fitting shoes, and avoid putting pressure on the inflamed tissues. Also, losing weight can reduce the amount of stress the foot is experiencing.


Policeman’s heel is a condition characterized by tenderness on the underside of the heel bone. The inflammation is not only painful but may also spread into the heel’s sole. Typically, the pain is more noticeable at the start of a walk.

The best way to treat Policeman’s heel is to keep it off your foot as much as possible. Some methods include rest, cushioning, and activity modifications.

It is a good idea to consult a doctor for a proper diagnosis. The first step is to find out if your symptoms are caused by plantar fasciitis, which affects up to two million Americans. While the condition is often self-limiting, it can be persistent.

Another option is to see a physical therapist. A physical therapist can help you get your heel back to normal. They can assess the severity of your condition and prescribe a plan of action. These include stretching exercises and strengthening exercises.

Another way to relieve pain is to try shockwave therapy. This procedure uses high-energy shock wave impulses to stimulate blood flow in the foot. Depending on the person, the treatment can be uncomfortable and may cause redness on the skin.

As with any medical procedure, there are risks associated with shockwave therapy. If you are unsure whether or not you can participate, check with your doctor before you schedule your appointment.


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