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Peroneal Tendonitis – What is Peroneal Tendonitis?

peroneal tendonitis

Peroneal tendonitis is one of the more common orthopedic problems that affects a variety of people. The pain and discomfort associated with this condition can be very frustrating and can even be debilitating. However, fortunately, there are various treatment options that can help you recover. Read on to learn more!


Peroneal tendonitis is a painful condition that affects the outer portion of the foot. It is an injury that can cause pain after jumping, walking, or playing sports. Symptoms include warmth and tenderness in the area. The pain usually increases with activity and can persist for several weeks or months.

The first step in treating peroneal tendonitis is to relieve the pain and reduce the swelling. Non-steroidal anti-inflammatory drugs such as ibuprofen and naproxen can help. Using an ankle brace can also reduce the stress on the tendons.

Rest is essential to recovery from this condition. However, you may be asked to take part in physical therapy to regain your range of motion and strength. Some exercises will focus on stretching the calf and peroneal muscles.

Peroneal tendonitis is triggered by a number of factors. Repetitive movements, overuse, improper athletic training methods, and improper footwear can all contribute to this condition.

Rest and ice are important during the healing process. Ice can help to reduce swelling. Using an ankle brace can help reduce the stress on the tendons and help to stabilize the ankle during activity.


Peroneal tendonitis is a condition that causes pain in the outer ankle area. It is characterized by thickening of the peroneal tendons. If left untreated, it can lead to a rupture or tear of the tendons. The condition typically heals with conservative treatments.

A comprehensive history should be taken to determine the cause. This includes the nature of the pain, the activities that aggravate it, and any changes in the direction of the foot. For example, if the pain is worse when turning the foot to the inside, this could indicate a nerve injury.

Depending on the severity of the condition, patients may be prescribed a variety of treatment options. They include ice therapy, physical therapy, or nonsteroidal anti-inflammatory drugs.

During physical therapy, a physiotherapist will help you improve your range of motion, strength, and flexibility. You’ll also learn how to avoid future flare-ups.

To prevent recurrence, you should take care to maintain your ankle’s flexibility and tone. Wearing the right shoes and staying on your feet will help. Also, try not to do a lot of activities that aggravate your condition.

Treatment options

Peroneal tendonitis is an inflammatory condition that causes pain in the outside of the ankle and foot. It is caused by overexertion, causing the tendons to stretch and swell. This can cause the tendons to slip out of place and tear.

There are several treatment options for peroneal tendonitis. These include over-the-counter anti-inflammatory medications, activity modification, physical therapy, and surgery. The recovery period depends on the severity of the injury and the amount of damage to the tendons.

If you are experiencing swelling, bruising, and other symptoms, you should seek medical care immediately. Ice can help reduce the swelling. In addition, a cortisone injection can help relieve the inflammation. You may also need to wear an AFO brace to immobilize the tendons.

Rest is an important part of your recovery. You should avoid any strenuous activities. Ankle supports and other supportive devices can also be effective.

A comprehensive medical history is critical to diagnosing peroneal tendonitis. Your doctor should ask about any recent physical activity, the nature of the pain, and the location of the pain.

Recovery time

Peroneal tendonitis is a common injury. It is an overuse disorder that can lead to tears and weakening of the tendons. Symptoms include pain and swelling in the foot, leg and ankle. If left untreated, peroneal tendonitis can become chronic.

There are several ways to treat peroneal tendonitis. Treatments can range from medication to surgery. Whether a patient chooses to use medication or surgery, they will likely require some form of physical therapy to help them recover.

The first step in treating peroneal tendonitis is to reduce inflammation. Nonsteroidal anti-inflammatory drugs, such as ibuprofen, can be helpful. However, they also come with some side effects. Discuss the risk with your physician before taking them.

Another way to relieve the symptoms of peroneal tendonitis is to rest. Rest can be achieved by elevating your ankles. This helps control swelling and allows the tendons to heal faster.

Once pain has subsided, the patient can slowly resume their normal activities. Those with mild tendonitis can often return to their sport, but those with more severe injuries may need to take time off.


You might also like to read:

Foot pain

tarsal tunnel syndrome

neuropathy in feet

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