When it comes to non plantar fasciitis heel pain, there are some common causes. These include heel bone cysts, Achilles tendinitis, and bursitis. However, there are also other causes that are not so easy to detect. Read on to learn more about these.
Stretching the Achilles tendon
The Achilles tendon is a large and strong muscle that connects the muscles in your calf to the heel bone. However, overuse or injury to the Achilles tendon can cause painful symptoms. If you have heel pain, you should consult your doctor. Fortunately, there are stretches you can do to relieve the pain and discomfort.
First, try to avoid activities that put stress on the Achilles tendon. If you must participate in sports, wear a pair of shoes that are supportive and comfortable. Make sure to properly warm up.
To reduce inflammation, you can also ice the area. If you experience a sharp pain during the stretch, stop immediately. This helps to prevent injury and reduces swelling. If your pain does not go away after a few days, see your doctor.
Achilles tendinitis and bursitis
If you’ve been experiencing heel pain, you may be wondering whether Achilles tendinitis and bursitis are the main causes. In some cases, they are. However, in other cases, the pain is caused by another condition, such as plantar fasciitis or an injury. If you’re uncertain about the cause, your doctor will perform an examination.
The Achilles tendon is located at the back of the heel and connects the calf muscle to the heel bone. The bursa, which is a fluid-filled sac, is found underneath the Achilles tendon. It provides cushioning and helps to lubricate the tendons and joints. It can become inflamed if the tendon is overused or if it is stressed by sudden stress.
Heel bursitis occurs when the bursa is inflamed. It’s a common injury among athletes and active people. If you have the condition, you should rest, ice, and stretch. Also, it is important to avoid putting direct pressure on the heel.
Tarsal tunnel syndrome
Tarsal tunnel syndrome is a condition that causes pain and numbness in the foot, heel, or arch. It occurs when the tibial nerve is compressed inside a narrow passageway on the inside of the ankle, known as the tarsal tunnel.
It can be caused by a number of different things. Some common causes are valgus deformity, overpronation, ganglion cysts, or a bony spur on the tarsal bone.
Treatment involves both conservative and surgical methods. The goal of surgery is to relieve the pressure on the tarsal nerve. In some cases, a doctor may inject corticosteroid into the tarsal tunnel, reducing inflammation and edema.
Nonsteroidal anti-inflammatory drugs (NSAIDs) can also help reduce symptoms. Ice can be applied to the foot to decrease swelling. An ice pack should be applied to the plantar aspect of the foot for at least 10 to 14 days.
If you have rheumatoid arthritis, you may experience pain in your feet. Your doctor will prescribe medicines and therapies to help reduce the pain. In some cases, you might need to wear an ice pack to reduce the symptoms.
You might also experience a lump on the base of your big toe. This could be caused by rheumatoid arthritis or psoriatic arthritis. In the case of psoriatic arthritis, the lump can be painful. You should also have a physical examination to check for arthritic joint inflammation.
Your rheumatologist can also prescribe disease-modifying anti-rheumatic drugs (DMARDs) to control the inflammation. These drugs may be injected into the joints to decrease the pain. However, these treatments can have side effects, so it is important to monitor your condition closely.
Heel bone cysts
There are a number of conditions that can cause non plantar fasciitis heel pain. These conditions include bone fractures, nerve disorders, and inflammation. If you suspect you have one of these conditions, you should see a doctor. A foot specialist will be able to determine the cause of your heel pain and recommend the best course of action.
Heel bone fractures can occur from trauma, such as a fall, or from overuse. They may be painful and limit your ability to walk. It is best to rest the affected area for several weeks to allow it to heal. In some cases, surgery to treat the fracture may be necessary.
Bone tumors can also cause heel pain. In most cases, they are benign. However, in rare cases, they can be malignant.