Lateral plantar fasciitis causes pain and inflammation in the area of the heel bone. Fortunately, there are several ways to treat this problem, which include using nonsteroidal anti-inflammatory medications, surgery, and extracorporeal shock wave therapy. While all of these procedures can help with the condition, it is best to speak with a health care professional before undergoing any of them.
Stretching helps treat plantar fasciitis
If you have plantar fasciitis, there are a number of simple steps you can take to relieve the pain. Stretching is an effective treatment for this condition. It can be done before you get out of bed in the morning or at the end of the day.
First, you should stretch your calf muscles. You can do this by standing on a step. Lower your heel of the affected foot until it is stretched. Hold this position for about 10 seconds. Repeat this process with each foot.
You can also roll a tennis ball over the arch of your foot to stretch the plantar fascia. This is one of the best stretches for plantar fasciitis. You can do this for three to five minutes.
Another great stretch is the gastrocnemius stretch. You should perform this exercise at least four to six times a day. You should sit down, cross your feet, and hold your toes with your fingers. You should then massage the calf muscles. Doing this regularly will help reduce the pain of plantar fasciitis.
Extracorporeal shock wave therapy
Shock wave therapy is a non-invasive treatment that is used to treat chronic degenerative conditions. The process uses electromagnetic, piezoelectric or electrohydraulic techniques to generate focused shock waves. The procedure is performed in an outpatient clinic.
Shock waves are thought to be beneficial because they may promote healing and improve blood flow. They also have the potential to reduce pain. However, they are expensive and may need more than one session to achieve maximum results.
ESWT devices are FDA-approved for treating plantar fasciitis and lateral epicondylitis. The process involves sending shock waves deep into soft tissue. The device is a probe that attaches to an ultrasound transducer from the plantar to the fascia. When the procedure is completed, gel is removed from the foot.
Several studies have reported good outcomes with extracorporeal shock wave therapy for plantar fasciitis. These studies are published in peer-reviewed journals. A meta-analysis was done by Zheng and colleagues in 2020.
Nonsteroidal anti-inflammatory medication
Plantar fasciitis causes pain in the bottom of the foot, usually on the outside. This condition is a common problem that affects adults. It is usually caused by repetitive impact to the heel. It is often accompanied by stiffness.
Most cases of plantar fasciitis heal on their own within a year. However, it can become chronic. If symptoms persist, a doctor may prescribe medications. NSAIDs, anti-inflammatory drugs, are commonly used. But they should not be taken more than 10 days in a row. The side effects of these medications can include kidney damage. If you have been diagnosed with plantar fasciitis, talk to your health care provider before taking any medication.
The most effective treatment for plantar fasciitis is rest. However, you may need to change the way you walk to relieve the pain. For example, wearing shoes with good arch support can reduce your risk.
You can also massage the bottom of your foot. A plastic ball with soft spikes can be used to massage the area. You can also do stretching exercises to improve the flexibility of your calf muscles.
Plantar fasciitis is a painful condition caused by the degeneration of the planter fascia, a ligament that connects the heel to the toes. Most cases of plantar fasciitis are resolved by conservative treatment, but in some patients, surgery may be recommended.
Surgical treatment for plantar fasciitis involves releasing the tension from the plantar fascia and removing bone spurs. There are two common surgical methods: open and endoscopic. In general, surgeons choose the best method for each patient. While a higher success rate is achieved with surgical techniques, there are risks associated with the procedure.
The open method of plantar fascia release requires a large incision on the bottom of the foot. Patients can expect to spend several weeks in a walking boot. This is the most common method of surgery. During the recovery period, a brace will be placed on the foot to support it. It can take up to six weeks for the wound to heal.