If you have heel pain, you might be wondering if walking is good for it. While it may be good for other conditions, walking is not considered to be a good solution for heel pain. However, it is important to know that there are exercises you can do to reduce or eliminate the symptoms of plantar fasciitis.
Exercises to relieve heel pain
Heel pain is a common ailment that can affect your daily activities. Fortunately, there are exercises to relieve heel pain that can help.
Stretching is an important part of any recovery. You may be surprised to learn that some simple stretching can improve your arch strength and relieve pain.
One exercise that can be effective is the calf stretch. To perform this exercise, start by stepping back with one foot. Make sure to hold your heels flat on the floor. Next, lift your front knee to a point where your rear leg can stretch. Hold the stretch for a few seconds.
You may want to do this a few times each day. It should be done slowly and with proper control. If you need more support, you can use a resistance band.
Foot problems can cause pain, but there are treatments that can ease foot pain and help you walk better. One treatment option is foot orthotics. They can provide relief from painful conditions, like plantar fasciitis. These products can be purchased over the counter, or you can get them prescribed by a doctor.
Before you purchase an insole, make sure you know the right fit for your feet. Depending on the type of foot problem, you may need a custom orthotic. You can even use ready-made insoles, but they don’t offer the same level of comfort.
Custom orthotics can be expensive, but they can last for years. Some insurance companies will help pay for them. But you need to consult with a professional who can properly assess your feet and prescribe the right orthotic.
Ice your feet afterward to reduce inflammation
Using ice after walking for heel pain is a great way to ease the pain. Ice can reduce swelling and inflammation. It can also be used to relieve the symptoms of plantar fasciitis. If you have any questions about using ice for your foot, talk to a doctor.
Taking non-steroidal anti-inflammatory drugs can also be helpful. These drugs are often used to treat the symptoms of plantar fasciitis. NSAIDs such as ibuprofen work by reducing inflammation. However, if you’re taking NSAIDs, read all instructions carefully. Some can interfere with the healing process.
Using a foot pillow or other prop to elevate your foot can also help. You can do this for a few minutes a day. Or you can place a paper cup underneath your arch and roll it back and forth on the sole of your foot.
Avoid walking barefoot on hard ground
There are many reasons to avoid walking barefoot on hard surfaces. Not only can it lead to injuries, it can delay or prevent the recovery process. The American College of Foot and Ankle Surgeons recommends wearing a pair of supportive shoes for any activity, including running.
Wearing a pair of supportive shoes can help keep you on your feet, while allowing you to jog or walk without having to worry about painful blisters and calluses. Additionally, you can reduce your risk of developing an ulcer by covering up any hard surfaces with a well-padded rug. You may also want to consider using a pair of shoes with extra padding, such as a thicker foam or gel insole.
Although there are many reasons to avoid walking barefoot, the most important is to protect your health. This is particularly true if you are a diabetic. While there is no hard proof that walking barefoot can cause foot ulcers, there is evidence that it can put strain on the arch and lower leg. If you are one of these sufferers, you might want to consider getting a pair of orthotics.
Treating plantar fasciitis
If you are suffering from heel pain, you should visit a medical professional to get a proper diagnosis. The condition may be caused by a variety of different reasons. Some common causes include wearing improper shoes or overexertion.
A physical therapist can help you find out how to heal your plantar fasciitis. Your doctor or a healthcare provider can also prescribe medication or other treatment.
Plantar fasciitis is caused by inflammation of the plantar fascia, a fibrous band that connects the heel bone to the front of the foot. When you use the affected foot, you can experience sharp, stabbing pain.
For many patients, this condition interferes with normal daily activities. It is important to avoid activities that increase the pain. You should also try to limit strenuous exercise.
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