The pain that you feel in your inside arch can be caused by a variety of different things. For example, heel spurs, Plantar fasciitis, and Orthotics are just a few of the possible causes. This article will discuss some of the treatments you can consider to relieve your pain.
Stretching the foot
Many people experience arch pain, which can be very uncomfortable. There are a number of simple exercises you can do to help alleviate the pain and make your life easier. You may also want to seek the advice of a healthcare professional if the pain persists.
One exercise that can be very helpful for anyone with arch pain is the heel raise. This exercise stretches the foot, ankle, and heel. The foot is held off the ground and the heels are elevated and lowered repeatedly.
Another exercise is the plantar fascia stretch. In this exercise, you will lift the front of your foot off the floor and pull it backwards. Once you have reached a good stretch, you will release the stretch.
If you suffer from plantar fasciitis, you may have difficulty stretching your toes. To help you get a better stretch, roll a tennis ball under your arch and hold it there.
Alternatively, you can use a lacrosse ball, or a foam roller. These can be purchased at sporting goods stores.
If you’re experiencing inside arch foot pain, you may be wondering if orthotics can help. Orthotics are foot insoles that are designed to provide additional cushioning, support, and shock absorption. They can also help to realign the foot and ankle to improve overall foot function.
Pre-made or custom-fitted orthotics can provide relief from inside arch foot pain. However, they may not treat all foot problems and may also worsen certain conditions. Using pre-made orthotics can be less expensive than going to the doctor for a custom-fitted pair.
Custom-made orthotics are made by a shoe fitter. Typically, they are a combination of rigid and flexible materials to help correct functional and structural problems.
Rigid orthotics are typically made from EVA (ethylene vinyl acetate) or memory foam material. The stiffness of the material helps to control the motion of the foot and ankle. Soft orthotics are a little more flexible and provide some cushioning.
When you buy a pre-made pair of orthotics, you will want to be sure to ask your provider how often you should wear them. You will most likely start out wearing them for 2 hours a day. Once you get used to wearing them, you can gradually increase the length of time you wear them.
Heel spurs are bony protrusions on the heel bone. They can be pointy, shelf-like, or hooked. Often they are discovered on X-rays.
Unless medically treated, heel spurs are permanent. This is because they are formed as the result of a prolonged, repetitive strain on the foot bones and ligaments. A condition called plantar fasciitis also increases the risk of developing heel spurs.
Plantar fasciitis is a condition that causes pain in the arch area of the foot. When this condition is left untreated, the pain can become more severe. If a person has heel spurs, the symptoms can be more intense and spread to the arch of the foot.
Heel spurs are often caused by the breakdown of a fat pad that protects the heel bone. Older adults are at a greater risk because the fat pad tends to thin out over time. Wearing shoes with poor arch support and jogging on hard surfaces can also increase the risk of developing heel spurs.
Plantar fasciitis is an inflammation of the tissue that runs from the heel to the toes. This band of tissue is called the plantar fascia, which is necessary to allow weight transfer when walking. Over time, if left untreated, plantar fasciitis can cause painful foot problems.
If you are experiencing arch pain, you should visit your doctor to get a proper diagnosis. Treatments can include icing, stretching and resting. However, if the condition persists, it may be a sign of more serious conditions.
A podiatrist will conduct a physical examination. He or she will look at the way you stand and walk, and check for signs of swelling, tenderness and muscle tone. Your doctor will also assess your medical history. They will determine if there is another underlying cause for your symptoms, such as an ankle sprain, or if you have an injury or fracture.
Your healthcare provider will probably recommend taking over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or aspirin. These medications can help reduce the inflammation, but they should not be taken more than ten days in a row.