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How to Relieve Heel Spur Pain

heel spur pain

When you start to feel pain in your heel, it may be a sign of a condition called Heel Spur Pain. If you suffer from this ailment, there are various things you can do to relieve it. Read on to find out more.

Symptoms

Heel spur pain is a condition that can cause a lot of discomfort and limit the way you walk. It can also increase the risk of developing other health issues.

In order to prevent this condition, make sure you wear comfortable shoes. The right shoe will help you keep your arch supported and avoid putting pressure on your heels.

If you suspect you have heel spurs, it’s best to seek medical advice. A podiatrist can conduct a bio-mechanical assessment of your foot and determine if you are at risk for heel spurs. Once the cause of your symptoms is identified, the doctor can prescribe a treatment plan.

Typical treatments for heel spurs include stretching, anti-inflammatory medications, and physical therapy. Some people choose to get cortisone injections, which may relieve the pain.

X-rays are often used to diagnose heel spurs. Although an X-ray can sometimes reveal no signs of a heel spur, a foot expert can use the image to see what’s actually going on.

Diagnosis

Heel spurs are bony protrusions at the base of the heel bone. They are usually caused by long-term muscle or ligament strain, or are part of another condition such as plantar fasciitis. Symptoms can range from mild discomfort to chronic pain.

When diagnosing heel spurs, an X-ray or other imaging test is commonly used. In some cases, a doctor may recommend surgery. For the majority of patients, non-surgical treatments can provide relief.

A foot surgeon, such as an orthopedic specialist, can be very helpful in the diagnosis and treatment of heel spurs. A good physician will listen to your symptoms, and perform a thorough physical examination to identify the cause. The doctor will also look for possible complications and other problems.

An x-ray can be particularly useful for diagnosing a heel spur, as it provides a clear view of the bones. Sometimes, an x-ray will also help rule out other conditions that might cause heel pain.

Depending on the severity of your symptoms, the most effective treatment for heel spurs can be non-surgical, such as rest, ice, and anti-inflammatory medications. Other treatments, such as orthotics, can also reduce or eliminate symptoms.

Treatment options

A heel spur is an additional layer of bone that develops on the underside of the heel. Heel spurs typically occur when the foot is under excessive strain or pressure. The pain can be intermittent or chronic.

If your symptoms don’t respond to nonsurgical treatments, your doctor may recommend surgical intervention. Surgery can help reduce pain and improve mobility. However, surgery is not recommended for most people.

Corticosteroid injections are one type of heel spur treatment. They reduce swelling and pain, but can also weaken the plantar fascia. This risk increases with multiple shots.

MLS laser therapy is another option. It reduces inflammation and improves blood flow. Several sessions are usually enough to improve symptoms.

Physical therapy can also be helpful. Your physical therapist can work with you to determine a workout program that will relieve your symptoms.

In severe cases, surgery is the only way to remove your heel spur. Surgical methods include cutting out the spur and releasing the plantar fascia. These procedures require local anesthesia.

Prevention

Heel spurs are bony protrusions on the underside of the heel bone. They form as a result of repetitive, excessive strain and stress on the foot.

They can develop slowly, over months or years, after prolonged pressure and strain. Symptoms include inflammation, pain, swelling and possibly a change in gait. If you experience any of these symptoms, it’s best to see a doctor.

Heel spurs are caused by excessive muscle and ligament strain and can occur from walking, running, and jumping. They also can be triggered by obesity and improper footwear.

Wearing shoes that are well-fitted can help prevent heel spurs. The shoes should have shock-absorbent soles to minimize the stress on your heels. In addition, you should also avoid wearing shoes that are worn out or don’t fit properly.

If you are experiencing heel spurs, you should visit a podiatrist. This professional will provide proper diagnosis and treatment for the condition. Generally, the treatment involves rest, ice, and stretching exercises.

 

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Types of heel pain

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