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How to Relieve Heel Pain

heel pain relief

There are a number of ways to relieve heel pain. One of them is ice. If you’re experiencing pain on the inside of your ankle or heel, a good ice bath can be beneficial. Ice works by reducing inflammation in the tissues. This can be useful if you have a problem with your Achilles tendon or plantar fascia. Another option is to use Nonsteroidal anti-inflammatory drugs. In addition, stretching your calf muscles and your foot can help. You can also buy orthotics and other equipment that can help alleviate pain.

Stretching the plantar fascia

Plantar fasciitis is a condition that affects the bottom of the foot. It can be painful and make your life miserable. However, there are ways to treat this condition, including exercises to stretch the plantar fascia.

Stretching your plantar fascia is important to reduce inflammation and pain. However, you should avoid overstretching the ligament. This can cause microtears and increase the risk of inflammation. You should also rest your feet after the exercise. If you notice that the pain is still present, you should consult a healthcare provider.

A good heel pain stretching exercise should be performed at least two times a day. It can be done when you wake up in the morning and before bedtime.


Plantar Fasciitis is one of the most common causes of heel pain. It occurs when the plantar fascia, a thick band of connective tissue on the bottom of the foot, becomes inflamed.

Plantar Fasciitis can be treated with icing. The use of ice can reduce inflammation and numb the nerves. Ice should be applied for 10 minutes at a time, and not more than 20 minutes.

Another option for icing for heel pain is to use an ice bottle. A bottle filled with cold water is ideal. This allows you to massage the tight tissues on the bottom of your foot. You can also combine icing with stretching.

Another option is a bag of frozen peas. These can be refrozen and used again. If you work, you can keep the bag in the freezer to treat your heel pain when necessary.


A pair of orthotics can help relieve heel pain. They work to stop your foot from flattening, which can lead to tension in the plantar fascia. The plantar fascia is a band of connective tissue that attaches the heel bone to the toes. When the foot stretches, it can tear small pieces of the ligament.

Custom orthotics are designed to give your feet the support and guidance they need to be comfortable and effective. They can also retrain your lower leg muscles so that they do not cause you pain.

If your foot is affected by a specific condition, such as Hallux limitus, custom orthotics can help. These can be prescribed by a podiatrist in New Hampshire.

Non-steroidal anti-inflammatory drugs

If you have heel pain, your doctor may recommend non-steroidal anti-inflammatory drugs (NSAIDs). These medications are effective at reducing inflammation. However, they can have some side effects, so it’s important to know what to expect before starting them.

Heel pain is usually a result of plantar fasciitis, a condition that affects adults. This condition is caused by degeneration of the tissue along the bottom of the foot, which increases its vascularity.

Non-steroidal anti-inflammatory drugs are helpful for most people who have an inflammation-related problem. They work by reducing swelling, lowering high temperatures and curbing the inflammatory process. But they can cause gastrointestinal damage if taken for long periods of time.

NSAIDs should only be used for a few weeks at a time. In addition, they should be used in conjunction with other treatment options.

Achilles tendonitis

If you are suffering from heel pain due to Achilles tendonitis, there are many treatment options available. The goal is to relieve pain and swelling.

Pain can be reduced with anti-inflammatory drugs, ice and elevation of the affected area. You should consult with a doctor if the pain is severe. Also, avoid activities that make the condition worse. Some people find that wearing a pair of support shoes helps ease the pain.

Physical therapy can also help with Achilles tendonitis. During a physical therapy session, a physical therapist can show you stretching exercises for the Achilles tendon. Your doctor may recommend surgery, which involves removing inflamed tissue from the tendon. Surgery can be done for more severe cases, but it is not recommended for most patients.

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