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How to Manage Achilles Tendinitis

achilles tendinitis

Achilles tendinitis is a condition that affects the Achilles tendons. If left untreated, this can cause pain in the heel and toes. However, there are ways to manage the condition. You may need to use compression bandages and wear orthotic devices to relieve the pain.

Inflammation of the Achilles tendon

If you have a pain in the back of your heel that gets worse after exercise, you may have Achilles tendonitis. This inflammation occurs because the tendon is overused.

There are a variety of treatments available for Achilles tendonitis. Treatment depends on the age and condition of the patient. Some treatments include physical therapy, steroid injections, and surgery.

Achilles tendonitis is characterized by inflammation of the middle fibers of the tendon. Symptoms include tenderness, swelling, and redness. When it is not treated, the tendon can become inflamed and rupture.

During the early stages of Achilles tendonitis, doctors can recommend a brisement to break up scar tissue and ease pain. Shockwave therapy is a nonsurgical option for managing pain. The treatment works by bringing specific cells to the injured area.

Achilles tendonitis often affects athletes and non-athletes alike. Athletes are particularly at risk of developing Achilles tendonitis because they participate in activities that demand a lot of strength and flexibility.

Compression bandages

The Achilles tendon is a strong fibrous cord that connects the calf muscles to the heel bone. When it is injured, it may be painful and swollen. In severe cases, it can even rupture. Therefore, it is important to treat the injury as soon as possible.

There are many different treatments available for repairing the tendon. Some methods include ice, rest, and compression. These can help relieve pain and reduce swelling. It is a good idea to consult a doctor for a personalized treatment plan.

Ice is great for reducing inflammation and swelling. You should use an ice pack several times a day. This will prevent further damage to the tissues. However, icing for extended periods can result in frostbite.

Nonsteroidal anti-inflammatory drugs are another option. While these drugs can decrease pain, they can also cause bleeding and ulcers. They should be avoided by people with allergies or medical problems.

A brace can be beneficial to patients with Achilles tendinitis. Although it can be uncomfortable, it can provide support and flexibility. Also, the brace can reduce the pressure on the injured area.

Orthotic devices

There are many different ways to relieve the pain of Achilles tendinitis. Nonsurgical options include physical therapy exercises, anti-inflammatory pain medications, and orthotic devices. While these methods may provide adequate relief, they can also be uncomfortable for a period of time.

The best approach to alleviating the pain and disability associated with Achilles tendinitis is to begin treatment immediately. If the symptoms persist, surgery may be necessary. However, nonsurgical treatments are often effective and can help patients achieve lasting relief from the condition.

Orthotic devices can improve the mechanics of the foot and reduce the strain on the injured tissue. They also reduce the likelihood of Achilles tendon rupture.

For Achilles tendinitis, it is important to choose an orthotic device that limits the degree of heel eversion and internal rotation of the tibia. This will reduce tension on the tendon and encourage an early heel lift.

A rigid or adjustable ankle-foot orthosis (AFO) can be used to treat Achilles tendinopathy. These devices reduce the bending stress on the Achilles tendon in late stance and pronation.

Surgery

If your Achilles tendinitis has not responded to nonsurgical treatments, you may need surgery. Your doctor can suggest the best options for you based on your injury and your overall health.

Nonsurgical treatment options include anti-inflammatory pain medications, activity modification, splinting, and physical therapy. Some patients require up to 12 months of rehabilitation.

In addition, some patients may be candidates for minimally invasive Achilles tendon repair. This procedure is less invasive and has fewer complications than open surgery. The surgeon will make two to three incisions in the ankle.

In minimally invasive Achilles tendinitis repair, the surgeon uses small instruments to remove part of the tendon. After the damaged portion is removed, a suture may be used to attach the tendon to the heel bone.

In more severe cases of Achilles tendinitis, your physician may recommend a walking boot. You should wear supportive shoes and stay in shape all year. It may take a few weeks to feel comfortable wearing the boot.

 

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