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How to Get Rid of a Heel Spur

heel spur

A heel spur is a bony growth that develops on the underside of your foot. Its purpose is to provide additional support for the ligaments that connect the bones. This growth can be painful to deal with, but there are several treatments available to help you get rid of it. You can treat your heel spur with surgery, cold therapy, or radial shockwave therapy.

Exercises to help stretch your heels

Plantar fasciitis is a condition that causes heel pain. Symptoms typically resolve with simple treatments. It’s important to talk to your doctor before trying any new exercises. If you’re still in pain, prescription drugs such as ibuprofen and naproxen can be used to relieve inflammation.

The best way to stretch your heels is through exercises that reduce the friction on foot structures. These include stretches, strengthening exercises, and icing your feet. Heel pain can be very frustrating. But the good news is that there are exercises that will reduce your pain and improve your mobility.

To start, you need a towel. You can place a folded towel under the arches of your feet. Pull the top of the towel up towards you and you’ll feel a mild stretching sensation.

Next, you’ll want to stretch your calf muscles. This will involve standing on a step. Place one foot straight at your knee and the other one flat on the ground. Hold for a few seconds and then switch sides. Repeat the exercise four or six times a day.

Radial shockwave therapy

Radial shockwave therapy for heel spurs is a non-surgical technique that reduces the pain of this condition. It’s a highly effective treatment method, especially for patients with chronic heel and Achilles tendon pain.

Unlike surgery, ESWT is a non-invasive procedure that can be completed in a day. A patient can resume normal activities immediately after the treatment.

The treatment is administered using a special applicator that looks like an ultrasound. The device uses a circular motion to apply a series of shockwaves to the target area. This process causes therapeutic cavitation bubbles and encourages tissue repair.

After the treatment, you can expect minor discomfort and a redness to the region. However, these effects will subside within a day or two.

ESWT can be a good alternative to traditional treatments for plantar fasciitis, which can include cortisone injections and physical therapy. Shockwave therapy is less painful than surgery, but you may want to avoid it if you’re pregnant or have bleeding problems.

Cold therapy

There are a number of methods for treating heel spurs. Some of them are the old standbys, while others involve new treatments that may restore normal function to the feet.

Cold therapy for heel spurs is a great option to consider. This treatment combines local cold applications with compression to numb the painful area and reduce swelling. It is often used in conjunction with other treatments.

Another option is to take a corticosteroid injection. While this will temporarily reduce pain, it is not recommended as a long-term cure for plantar fasciitis.

MLS laser therapy is another option. This therapy is non-invasive and has been shown to decrease inflammation and increase blood circulation.

Heel spurs are a result of a calcium deposit on the heel. This deposit is formed when repeated damage to the membrane of the heel leads to hard calcium deposits.

Ice is a good cold therapy for heel spurs. A cold pack can be placed on the affected area for 10 minutes. You can keep the ice on for a longer period if you feel comfortable.


Heel spurs are bony growths found on the bottom of the heel bone. They can be caused by various factors, including plantar fasciitis, gout, a tumor or stress fracture. In some cases, the spurs can cause significant discomfort and even lead to other problems in the foot.

There are several treatments for heel spurs. The most common approach is to remove the spur. This can involve surgical techniques such as detaching the plantar fascia ligament from the heel bone. If the spur does not respond to treatment, it may need to be removed permanently.

Surgery for heel spurs can be a painful procedure. It can take several weeks to complete recovery. However, most patients are able to make full recoveries. A patient’s ability to walk without help and wear their normal shoes should be restored. Depending on the nature of the surgery, a patient may be required to wear a bandage over the incision for up to two weeks.


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