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How to Get Relief From Foot Arch Pain Not Plantar Fasciitis

foot arch pain not plantar fasciitis

If you’re suffering from foot arch pain, it’s important to know what you can do to get relief. Some of the causes of this condition are overuse, a tight subtalar joint, or a foot with a Cavus foot. It’s also important to be aware of how to avoid it. For example, if you have a tight subtalar joint, you’ll want to keep your foot from extending beyond the arch of your foot.

Overuse

Plantar fasciitis is an inflammation of the plantar fascia, the band of tissue that runs along the bottom of the foot and connects the heel bone to the toes. It is a common ailment in people who exercise or spend a lot of time on their feet.

It may feel like a tightness in the arch of the foot. When the pain is not relieved, it may lead to more severe problems in the foot or in other parts of the body. Generally, the pain is worse after standing or exercising.

If the problem is not treated right away, it may result in degeneration of the plantar fascia, a loss of fat pad around the foot, and arthritis. Luckily, there are treatment options that can help relieve the symptoms.

Subtalar joint

If you are experiencing foot arch pain, you may be suffering from subtalar joint damage. This is a very complex foot joint that connects your heel bone to your talus bone.

Damage to the subtalar joint can have a dramatic impact on your mobility and gait. Some people require surgery to fix their subtalar joint problems. But, there are also non-surgical methods that can help alleviate your pain.

First, you should learn how to treat the cause of your foot arch pain. The most common causes are biomechanical faults that result in excessive pronation and supination of the foot. You can wear prescription orthotics to reduce the stress on the joints and allow the bones to align.

In addition, you can wear special athletic shoes and engage in physical therapy to help relieve your pain. You can also use ice packs to help decrease inflammation.

Cavus foot

Cavus foot, also known as high foot arch, is a condition wherein the arch of the foot is markedly higher than normal. People with this condition usually experience discomfort while standing and walking. It may lead to plantar fasciitis and sprained ankles.

Cavus foot occurs in both feet and is caused by a variety of different problems, including neurological conditions, orthopedic diseases, or hereditary conditions. If you suspect that you have this condition, it is important to visit a doctor for a thorough assessment.

Your podiatrist will begin with a thorough medical history and physical exam. They will then look at your gait and strength, and they may perform tests to determine the severity of your condition.

You will be asked about your family’s medical history and may have x-rays taken to see if you have any structural damage to your bones. A complete biomechanical evaluation will determine the degree of your condition and the type of foot you have.

Night splints

Night splints are an effective treatment for foot arch pain. However, they can take a few nights before they start to work. That said, they are a gentle and convenient way to reduce your pain.

Night splints are a great way to stretch your plantar fascia. While in the dorsiflexion position, the fascia can heal by relaxing and allowing blood flow. This also allows the fascia to resist sudden stress when you are weight bearing.

Typically, a night splint is worn while you sleep. It holds the Achilles tendon in a stretched position during sleep, and the resulting stretch reduces the pain associated with Plantar Fasciitis.

The most effective night splints are those that support the arch of the foot, provide a stretch and have adjustable tension. The best products can be purchased at a sports medicine store or online.

Short-leg walking cast

Arch pain is often a symptom of an underlying foot problem. It is important to understand the etiology of the condition so you can treat it properly.

The most common causes of arch pain are plantar fasciitis and posterior tibial tendon dysfunction. When these conditions are treated appropriately, most people will recover within a few months. However, in rare cases, surgery may be needed to cure the condition.

There are several treatments for arch pain, including massage, icing, and wearing an orthotic. If these methods do not provide relief, your doctor may prescribe ibuprofen or an anti-inflammatory medication.

To help prevent arch pain, you should use supportive shoes and avoid activities that cause pain. For example, running and jumping can make your condition worse.

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