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Heel Pain When Walking

heel pain when walking

The pain you have in your heel can be the result of several issues. It can be the result of a stress fracture, an Achilles tendon injury, or Plantar fasciitis. These conditions can be painful and prevent you from walking as well as performing other activities.

Achilles tendinitis

If you are experiencing heel pain when walking, you may be suffering from Achilles tendinitis. This condition is caused by repetitive stress and inflammation of the Achilles tendon. Symptoms can include aching, swelling, and burning. However, it can be cured with proper treatment.

People can prevent Achilles tendonitis by strengthening their muscles. They should also avoid activities that place too much stress on the tendons.

When people have Achilles tendinitis, they experience intense pain, which can be accompanied by a bruised feeling. The pain can be mild when they are just walking, but it can become severe after prolonged activity.

One way to ease the pain is to ice the tendon. It is best to avoid icing the area for too long, because it can cause frostbite. Also, make sure that ice is wrapped in a cloth.

Plantar fasciitis

Plantar fasciitis is a condition involving inflammation of the thick band of tissue on the bottom of the foot. This band connects the heel bone to the base of the toes. Typically, plantar fasciitis causes a stabbing or burning pain in the bottom of the foot. Often, the pain increases after exercise or after standing for long periods.

Plantar fasciitis is often associated with other conditions, such as flat feet, high arches, or asymmetrical foot structures. If your condition does not improve with simple treatments, your doctor may prescribe medication or a surgical procedure.

Plantar fasciitis is usually caused by a biomechanical fault. The foot is either too high or too low. It may also be a result of improper weight distribution, which puts stress on the fascia.

Sever’s disease

Are you wondering why you’re having pain in your heel? You may have Sever’s disease, a condition that can cause severe heel pain in children.

It can happen to any child, but boys are more likely to experience it than girls. Sever’s disease is caused by traction of the Achilles tendon on the growth plate. This plate is located in the back of the heel. By age 15, it has hardened and is no longer growing.

If your child has Sever’s disease, he or she will usually experience heel pain when walking. The pain will often increase during running and jumping sports. However, the symptoms are not life threatening. With early intervention, your child will usually recover and be back to normal in a couple of weeks.


If you are experiencing heel pain when walking, you may be suffering from a condition called bursitis. Bursitis is a type of inflammation that affects many major joints. The inflammation can cause swelling, pain, and warmth.

When you are experiencing bursitis, it is important to see a doctor as soon as possible. This will allow you to avoid further injury. Your doctor will perform a physical exam, take your medical history, and check for any signs or symptoms. They will also check your foot’s movement and ask you about the activities you participate in.

Patients with bursitis will usually complain of pain in the back of the heel. In addition, they may have tenderness in the area. It is important to see your doctor as soon as possible as bursitis can spread and worsen over time.

Stress fractures

Stress fractures of the heel are a relatively common injury, occurring in both men and women. They are usually caused by excessive use of the heel, especially in weight-bearing activity. Symptoms include pain, swelling, and a lack of mobility.

It is important to recognize the symptoms of a stress fracture. You should see a foot and ankle doctor to determine the underlying cause. In addition to removing the pressure on the heel, wearing a supportive shoe can reduce stress on the bone and minimize pain.

The best way to prevent a stress fracture is to wear supportive footwear and practice proper form. Cross-training is also helpful. Switching to cycling or other low-impact activities can help, as well as switching to soft surfaces when running.

Athletes are at high risk for a stress fracture. Long-distance runners are at the highest risk. Female athletes may be more susceptible to this type of injury, as their bone mass tends to decrease.


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