When it comes to heel pain treatment, there are a lot of different options. From stretching exercises to orthopedic insoles to injections, there are a number of things you can try to relieve your pain. But before you jump into anything, you’ll want to consider some things first.
Preventing heel pain
Heel pain can be a nuisance, especially if you’re active. But, there are a number of things you can do to help prevent it.
The first step is to determine the underlying cause. This can be done through physical examination and a medical history. You may also want to get an X-ray.
A custom orthotic can help correct any underlying structural or biomechanical problems. They can reduce pressure areas around the heel and realign the foot.
Also, it’s important to keep the weight off the heel. Obesity and bad posture can contribute to this issue.
Another common culprit is improper footwear. Shoes with high heels can put excessive pressure on the heel. In addition, walking barefoot on hard surfaces can make the problem worse.
Using shoe inserts can also help. These are used to provide extra cushion and shock absorption.
Nonsteroidal anti-inflammatory drugs (NSAIDs) can be effective in relieving heel pain. However, NSAIDs come with a variety of side effects. If you are considering taking NSAIDs, be sure to talk to your doctor about possible risks.
Heel pain is a common problem. Fortunately, there are several different methods of treatment. These include anti-inflammatories and other medications. Depending on your condition, you may be able to take prescription NSAIDs, or you may simply opt to try over-the-counter medications.
The most common NSAIDs available over the counter are ibuprofen and naproxen. Ibuprofen is particularly effective for heel pain. It’s also effective at reducing inflammation. While it’s not as good at preventing injury as some other medications, it can be a great option for pain relief.
Another option is a corticosteroid injection. A local injection can reduce the inflammation in the plantar fascia and reduce the pain for a few months.
Corticosteroid injections are widely used in the treatment of heel pain. However, there is limited high-quality evidence about their effectiveness. This review sought to synthesise the available evidence and to assess its strength.
The study population included 106 patients with heel pain. Heel pain was defined as pain in the area of the heel when standing or walking. Patients were asked to record their pain at the time of entry to the trial and at the end of the study. Pain was measured on a ten-centimetre visual analogue scale.
Baseline characteristics of the patients in each group were comparable. Compared to placebo, steroid injections were associated with pain reduction at 3 months. But they were not associated with reduction at 1 month.
The steroid may have a long-lasting effect. It may continue to work for several weeks.
Orthotic insoles are a form of foot care product that provide support to the foot. They are designed to help alleviate heel pain and other issues caused by plantar fasciitis and other conditions.
The best orthotic insoles can limit impact on the foot, providing support while limiting stress to the foot. These insoles are designed to support the arch of the foot, helping to correct abnormal walking patterns and reduce repetitive straining.
Insoles can be purchased from the store, but some people prefer to have custom insoles made. Custom insoles can be created for specific foot structure, so they can provide the greatest benefit.
Some people with flat feet experience sharp pain in the heel. A custom orthotic can help prevent this pain from worsening.
Stretching exercises are a great way to alleviate your heel pain. Plantar fasciitis is a condition that causes inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot. Its function is to support the arch and calf. Repetitive, weight-bearing activities can cause microtears in the ligament that can lead to chronic inflammation.
To stretch your plantar fascia, you can roll a tennis ball over your foot’s arch. Another option is to sit on the floor with your legs stretched out. You can also use a towel to gently stretch your calf.
For more serious problems, you may need to consult your physician. Your doctor will likely prescribe a pain reliever such as naproxen. Heel pain can be a frustrating and debilitating condition. However, a few simple steps can help ease the pain and allow you to continue with your daily activities.