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Heel Pain in the Morning

heel pain in the morning

If you are experiencing heel pain in the morning, you may be suffering from one of several different conditions. These include Achilles tendonitis, stress fracture, and plantar fasciitis. However, there are some treatments for these conditions, so you can get relief fast.

Achilles tendonitis

If you have Achilles tendonitis, you may experience pain in the morning. This pain can be intense and can lead to swelling. You should see your health care provider as soon as possible. They will help you with a treatment plan.

Achilles tendonitis can be caused by Haglund’s deformity, arthritis or bone spurs. You may also be at risk if you have abnormal footing or overpronation.

To treat Achilles tendonitis, you may have to avoid activities that aggravate your condition. You should use supportive footwear to reduce the stress on the tendon.

Medications such as ibuprofen can reduce the inflammation. Try to keep the area iced, as it helps to alleviate pain. Also, try to stretch and elevate your foot.

Physical therapy can also help to improve the condition. Your doctor will have you perform exercises that will stretch and strengthen the tendon. These can be done while standing on a flat surface. However, you should only do these stretches slowly. It should take between 30 and 45 seconds to complete each stretch.

Plantar fasciitis

Heel pain in the morning is a common complaint among patients with plantar fasciitis. The cause of the pain may vary, and there are several factors that contribute to it.

Plantar fasciitis is a condition that causes inflammation of the plantar fascia. This is a band of tissue that connects the heel bone to the base of the toes. As a person walks, the plantar fascia absorbs shock. Symptoms can include a stabbing, burning pain at the bottom of the foot.

Pain is usually worse when getting out of bed or when standing up after sitting for a long period of time. It is a problem that is often treated with rest and exercise. However, if left untreated, it can become chronic.

Plantar fasciitis is common in older adults. People who are overweight or who have limited ankle flexibility may also be at risk. A podiatrist can help you determine the cause of your foot pain and develop a treatment plan.

Baxter’s neuritis

Baxter’s Neuritis is a condition that can cause heel pain in the morning. It is one of the lesser known causes of heel pain and often presents as plantar fasciitis. This nerve entrapment can affect 20% of people who have chronic heel pain.

The First Branch of the Lateral Plantar Nerve is commonly referred to as Baxter’s nerve. It is a small nerve that supplies sensation to the inside of the heel and the foot. If this nerve becomes pinched or inflamed, you may experience burning or numbness along the inside or outside of the foot. You may also have a decreased sense of temperature.

In many cases, Baxter’s nerve entrapment is a result of a heel spur. A spur is a bone on the heel that can pinch the nerve. The pressure of the heel spur can inflame the plantar fascia, causing heel pain.


If you suffer from hypothyroidism, it is important to have a treatment plan in place. The condition can be managed if it is caught early. Several treatments are available.

You should get your thyroid checked regularly. Your doctor may order blood tests to check your thyroid levels. Thyroid is a butterfly-shaped gland in the front of your neck. It is responsible for your body’s metabolism. When it is underactive, your temperature drops and your metabolism slows.

If you have hypothyroidism, you may also have joint pain and muscle pain. These symptoms can be mild or severe. To reduce your symptoms, it is a good idea to do low-intensity exercises. Getting started slowly and working with your healthcare team is a good idea.

One of the most common symptoms of hypothyroidism is fatigue. This condition can also cause cold feet. Wearing supportive shoes is helpful.

Stress fracture

If you have heel pain in the morning, you may be suffering from a stress fracture. This injury is a very painful form of bone break, and requires surgery.

Stress fractures are a result of repeated, excessive pressure placed on a bone, usually due to a sudden change in activity. The most common place to develop this condition is the heel bone. But it can occur in other bones, too.

When you see a foot and ankle doctor, they will take a detailed medical history and examine the affected area. Tenderness is typically limited to the area directly over the injured bone.

Your doctor will then discuss with you how you can manage your symptoms. You should start with a physiotherapy program, which will build your leg strength and resilience. Wearing protective footwear will also reduce the pressure placed on your foot.


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