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Causes of a Sore Foot Arch

sore foot arch

There are several different problems that you can develop that will lead to a sore foot arch. They include Posterior Tibial Tendonitis, Plantar fasciitis, and Overpronation.

Plantar fasciitis

Plantar fasciitis is an inflammation of the tissue that connects the heel bone to the base of the toes. Pain is felt in the arch of the foot and may travel to the knees and ankle. This condition can interfere with daily activities and can be prevented if you know what to do.

It is common to feel pain when first getting up in the morning. If you have sore feet, you should see a doctor as soon as possible.

The doctor will inspect your arch and check for tenderness. They may refer you to a physiotherapist. A physical therapist can show you exercises that will ease your symptoms.

To prevent plantar fasciitis, you should avoid activities that cause stress on your feet. You should also make sure to wear shoes that support your feet.

Posterior Tibial Tendonitis

Posterior Tibial Tendonitis or PTTD is a condition that causes pain and inflammation of the tendon in the back of the foot. Usually, it occurs in older people. It is also more common in women than men. If left untreated, it can lead to extremely flat feet.

A physical therapist can help patients deal with their condition. He or she will work with an orthopedic doctor to help relieve pain and restore mobility. They may also prescribe a walking boot to wear, and a brace to stabilize the ankle.

Depending on the severity of the condition, treatment might include medication, or surgery. Surgery is more common in cases of progressive weakness in the tendon. In these cases, the surgeon may need to debride the tendon and repair any defects.

Tibialis posterior tendon

If you have pain on the inside of your ankle, you may have a condition called posterior tibial tendonitis. Posterior tibial tendonitis is a condition that occurs when one of the tendons on the inner side of the ankle gets damaged. It can cause you to have a foot that appears flat and weak.

The pain and swelling can affect your ability to walk. In some cases, you may be able to relieve the pain and avoid surgery. But in others, you may need to wear a walking boot or a cast to support the foot.

During your rehabilitation, you should work with a physical therapist. These experts will provide hands-on care for you and recommend exercises that will help strengthen your posterior tibial muscle.

Physical therapists will also teach you how to modify your activity to reduce stress on the tendon. You should also try low-impact exercises to keep the tendon healthy.


When a person has a sore foot arch, the most likely cause is overpronation. Overpronation is the result of the foot collapsing inward too much during the rolling in phase of walking. This can cause pain in the ankle and the heel. It can also lead to other problems such as stress fractures.

Overpronation can be diagnosed by a podiatrist. They can help you identify the causes of your overpronation and provide you with effective treatment. Some people may not even realize they have a sore foot arch until they develop symptoms.

Overpronation is often hereditary, which means it can occur in both males and females. There are many causes for overpronation, including muscle weakness, diabetes, and obesity. People with overpronation have a higher risk of developing certain sports injuries. Fortunately, there are ways to reduce the impact of each step and improve your condition.

Fallen foot arches

Fallen foot arches can be caused by a variety of factors. These include arthritis, diabetes, and injury. The condition can also be inherited. However, some people may have no symptoms at all. If you are experiencing pain, you should see your doctor immediately.

The first step in determining whether you have fallen foot arches is to check for the presence of a normal arch. This will require someone to look at your foot while you stand up. You can also ask someone else to check the inside of your foot.

The arch of your foot is formed by a group of tendons and ligaments that are attached to the heel. In most cases, your arch is a gradual upward curve.

An X-ray can help determine the severity of your condition. MRI and ultrasound can also be used to look for soft tissue in the arch.

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