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Can Orthotics Make Heel Pain Worse?

Can orthotics make heel pain worse

Orthotics are great for relieving pain, but they can also make it worse. It is important to remember to make sure that the orthotic is designed properly, and to take it out when needed. This is because a wrong-sized orthotic can lead to plantar fasciitis, which is a painful condition that can be worsened by wearing an orthotic.

Premade orthotics

Premade orthotics are a great way to correct some foot problems. However, there are some downsides to having them. They may not cure your condition, and they could actually make your heel pain worse. The best way to find out is to talk to a professional.

A good physical therapist can help determine whether orthotics are right for you. Most practitioners spend a fair amount of time evaluating symptoms and making recommendations.

You will probably have to invest in some custom orthotics. In many cases, the cost is covered by your insurance.

Over the counter prefabricated inserts are not designed to treat serious foot problems. For instance, the heel-cup-in-a-shoe is not as enticing as a high quality custom orthotic.

Having a custom-made orthotic is also a good idea for people who are overweight. This is because a minor foot problem can get magnified in the case of extra weight.

Custom orthotics are a bit of a splurge, but in the long run, they may be the answer to your foot ailments.

Improper design

One of the more popular questions I hear from my patients is how to tell when a pair of orthotics are a waste of time and money. The answer is simple, the best orthotics are those that are custom fit and not mass produced to meet a specific shoe size. If you wear orthotics long enough, you are bound to get tired of them. Thankfully, they can be replaced with new pairs that are custom fit for you. This is the best way to ensure a happy and pain free podiatry experience. Having a good pair of custom fit orthotics is like having a good night’s sleep, only better. A well fitted pair will make you feel better, and improve your chances of achieving your health and fitness goals. It is also a good way to ensure a healthy and pain free lifestyle.

One of the most important components in a successful custom orthotic regimen is an educated patient. For example, a recent study revealed that a majority of the foot population has a foot issue. Fortunately, there is a solution for most, and a visit to a foot specialist is the only way to find out for sure.


Orthotics for heel pain can be an important addition to your shoes. They provide cushioning, padding and arch support. This will help reduce stress and increase comfort.

Over-the-counter orthotics are made for a variety of foot conditions. These include plantar fasciitis, neuroma, hammer toes, flat feet and more. There are many types available, and they come in various shapes, sizes and materials.

Custom orthotics are made with durable materials to resist motion and pressures. These are a much more comfortable solution than over-the-counter insoles. Having a custom-made pair of orthotics will also save you money in the long run.

Choosing between prefabricated and custom insoles will depend on your budget and your specific condition. Prefabricated insoles are usually cheaper. However, they are not as effective in the long run.

A custom pair of orthotics can cost anywhere from $200 to $800. They are more comfortable and will last for years.

If you have health insurance, your company may cover the cost. Check your employer benefits department.

Symptoms of plantar fasciitis

Plantar fasciitis is a condition that causes pain and stiffness in the bottom of the foot near the heel. The condition affects people of all ages, but it is most common in women.

Plantar fasciitis is an inflammation of a thick band of tissue that connects the heel bone to the rest of the foot. This band is responsible for absorbing shock from walking and running. If it is weak, it can put a lot of pressure on the ankle and knee.

Symptoms of plantar fasciitis usually begin with burning or stabbing pain in the arch and heel of the foot. The pain may worsen with prolonged standing or weight-bearing activity. A mild case of the condition may resolve within a year, while more serious cases may take months or years.

Treatment for plantar fasciitis depends on the cause of the condition. It can include rest, stretching, and ice. However, some people need to be prescribed medications to help alleviate the pain.


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