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Best Running Shoes For Heel Pain

best running shoes for heel pain

If you’re looking for the best running shoes for heel pain, you’ve come to the right place! We’ve found a variety of shoes that are perfect for running while dealing with heel pain, from Hoka One One to Dyad.

Adrenaline GTS 22

The Adrenaline GTS 22 has a 12mm drop that makes it a good shoe for a wide range of speeds. It is also a solid support shoe that is comfortable and durable.

The upper of the Adrenaline GTS 22 has been designed to be more flexible and breathable. This provides a smoother ride. In addition, it helps the midsole to be softer. There is a soft foam quilted tongue and gusseted toe box for additional support.

While the midsole of the Adrenaline GTS 22 is a bit firmer than previous models, it’s still comfortable and well-cushioned. The GuideRail support system is also present in the midsole.

Gel-Kayano 28

If you’re looking for a running shoe that can provide relief for heel pain, then Asics Gel-Kayano 28 is the perfect fit. This running shoe features plusher materials for the heel and an outsole with maximum stability.

The ASICS Gel-Kayano 28 has been a part of the brand’s lineup for decades. Its unique shape helps reduce impact and promote a smooth, softer landing without sacrificing speed. In addition, its DUOMAX technology, a dual-density midsole, helps counter overpronation.

It also features new high-energy FF BLAST cushioning that provides a smooth and responsive ride. Meanwhile, the FlyteFoam outsole delivers structure and grip.

Hoka One One Bondi 8

The HOKA Bondi 8 is a popular model that has been around for over a decade. It is a cushioned shoe that has been designed to help people relieve pain from heel pain. This shoe is also a favorite for walkers and runners that need to spend long hours on their feet.

One of the most notable features of the Hoka One One Bondi 8 is the midsole. The midsole is made of an oversized squishy foam that provides cushion and comfort.

Mizuno Wave Rider

The Mizuno Wave Rider is a great running shoe, especially if you are looking for a neutral shoe that is stable and comfortable. It is a versatile shoe that can be used for easy runs, recovery runs, and uptempo training.

Mizuno Wave Rider has an upper made of lightweight and eco-friendly materials. It has a secure fit and a padded heel collar. Also, the upper provides adequate room for your toes.

In addition, the outsole is constructed with a number of flex grooves and perforations. This ensures a smooth transition from the heel to the forefoot.


If you are searching for a neutral running shoe with good cushion, stability and support, then the Brooks Dyad may be right for you. This shoe is great for runners who need to wear orthotics, as well as people who have flat feet.

The BioMoGo DNA foam provides reliable shock absorption while providing a responsive bounce back. It also allows for a flexible stride, promoting a natural gait. There is also a heel crash pad that works to minimize excessive foot flex.

ECCO Soft 7

The Ecco Soft 7 is a durable and comfortable shoe that can be worn by both men and women. It offers arch support, shock absorption, and a comfortable lining to keep your feet feeling fresh.

These shoes are made with soft leather and are available in two widths. They also feature a cushioned insole with moderate arch support. An elastic strap across the instep is a plus.

You can try these shoes on in a store before purchasing. They come in a variety of colors and designs.

Triumph ISO

If you’re looking for a lightweight, cushioned shoe that’s easy on your feet, then the Triumph ISO is a solid choice. It boasts a luxurious EVERUN foam midsole, a soft and supple upper, and a durable outsole.

The new Triumph ISO features a more cushioned midsole and an improved fit, plus a slick new upper design. In particular, the forefoot is a lot sturdier than in previous versions, thanks to a three-millimeter increase in forefoot thickness.

There are also several high-tech gizmos included in the shoe, including a full-length EVERUN foam midsole, and an ultra-lightweight, flexible lacing system. For example, the aforementioned Everun heel insert is double the size of the ISO 2’s version.

Gel-Nimbus 22

The Gel-Nimbus 22 is one of the most popular running shoes on the market. It is ideal for heel strikers and provides ample cushioning. In addition to providing a cushioned ride, it also has added arch support.

The Nimbus series is named after the cumulonimbus cloud, which flies over the Earth. The aim of the series is to provide a soft, floating sensation underfoot. This is accomplished by using a combination of a wide midsole, torsional stability and a higher heel to toe drop.


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